सेहत के लिए रामबाण साबित होगा यह फल जाने इसके फायदे

केला किसी भी अन्य फल की तुलना में बेहतर संतुलित आहार प्रदान करने में सहायक है

[{"selector":"#anim-ccc2a21f-58ed-434a-a634-f9ab9b4c4ac8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-45ba1c1a-8c97-441c-a954-e5d512d021d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

यह शरीर को कैल्शियम, फास्फोरस और नाइट्रोजन जैसे पोषक तत्वों को बनाए रखने में मदद करता है

[{"selector":"#anim-04b27a3e-c5da-46a5-a025-384450ebda0a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

केला पेट को हल्का और साफ रखने में भी मददगार है

[{"selector":"#anim-9745204b-eed0-4878-b270-b2e9de5bd9cc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-37bd8ef0-479b-414b-bb1d-2816dc78a57e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

केले का पका फल डायबिटीज, नेफ्राइटिस, गोउट, तनाव और हृदय की बीमारियों में लाभ पहुचाने में मदद करता है

[{"selector":"#anim-88d3f787-057c-4d25-92e4-12564468654f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c94af78e-93be-4ab2-87c3-51277b576b92","keyframes":[{"offset":0,"transform":"translate3d(0, -424.66799%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -119.416638788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -40.598259844%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.245580840999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.624820644%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

केले के अन्दर पेक्टिन पाया जाता है, जो पाचन की खराबी को ठीक करने में सहायक होगा

[{"selector":"#anim-a7e72cad-a4f3-4d95-9331-505656868704","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03c3b036-3e1b-40a7-a683-c9db9bc9f21e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14da848f-f79a-45b1-8b95-fd3d503e2658 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

केला पाचन तंत्र और अल्सर को भी ठीक करता है, क्योंकि इसमें ट्रिप्टोफैन और विटामिन बी 6 मौजूद होते है

[{"selector":"#anim-512fa039-6999-43f5-a40d-b1b9d7ead564 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a28811c7-ebf2-4852-bb62-2c716c5a5ad6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20bfe7ed-39da-4053-bf7e-d8757cd3e36d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]